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Guided Meditation for Kids 5-12

Get Ready to Color & Create!

✔️ Develop or deepen their ability to listen to and follow instructions

✔️ Develop their ability to focus on a single task for a determined amount of time

✔️ Learn how to self-regulate, connect to their breathing and calm their nervous systems

✔️ Explore their creativity freely, without judgement and grading structures

✔️ Feel calm, grounded and peaceful yet energized

✔️ Have greater confidence and belief in their own creative abilities

✔️ Experience their surroundings with more clarity and mindfulness