Vedic Meditation is one of the oldest meditation practices in the world. By enrolling in this course you'll have a completely self-sufficient meditation practice that you can do anytime, anywhere.

This program takes place over four sessions and will be held virtually over Zoom on January 11-12, 2025. Zoom link and other pertinent information will be provided upon registration.Your Vedic Meditation program consists of four sessions:

• session 1: a 1:1 session with Murray Hidary where you will receive your personal mantra (45 minutes)
• session 2: the mechanics of meditation -- a deeper instruction and details on how your mantra works (90 minutes)
• session 3: the mechanics of stress in the body & the science of meditation (90 minutes)
• session 4: the mechanics of consciousness & exploring your connection to the universe (90 minutes)
• MindTravel bonuses like music tracks and admission to a live, in-person experience to help integrate what you've learned

This lower enrollment fee is supported by the MindTravel Foundation -- a 501c3 organization -- and is fully tax-deductible.