Experience Deeper and More Restful Sleep with MindTravel Sleep
Fifteen powerful meditations to help you sleep better ft. original music by Murray Hidary enhanced with binaural beat technology.
How does MindTravel Sleep Work?
The foundation of MindTravel Sleep is the use of binaural beats.
This technology helps the brain generate the same wave patterns as experienced during meditation or sleep.
These are the brain wave patterns that are key to reduce stress and anxiety and increased health, healing, and well-being These benefits are amplified when using binaural beats technology.
MindTravel Sleep integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain wave patterns that naturally occur during meditation and sleep states.
The brain wave patterns generated throughout MindTravel Sleep are the secret to reduce stress and anxiety allowing for a restful, restorative nights' sleep as well as greater health, healing, and well-being.
- reduced stress and anxiety
- deeper, more restorative REM sleep
- rejuvenated sleep routine
- greater holistic health and wellbeing
"I search out binaural beats meditations. This is a good one for me. TY"
"Peaceful 🙏 namaste 💫 🦋 🌸"
"I fell asleep 😴 it was perfect 👌"
"Wonderful!! i passed out but I still heard it all. Great music. 💖 🙏"
Rejuvenating Sleep is Waiting for You
Play sample below:
Sleep plays an essential role in our greater health and wellbeing.
Studies show that the ideal minimum of at least 6-8 hours of restful sleep is proven to:
- decrease stress and anxiety
- increase energy and motivation
- expand creativity
Studies show that improved sleep even increases your metabolism!
We spend 1/3 of our lives asleep. So why allow a busy mind to prevent you from achieving all the amazing, nourishing benefits of good, deep sleep?
Music is a natural de-stressor and MindTravel Sleep is conscientiously designed to take you on a musical journey from the chaotic mind to a relaxed and restorative state allowing for uninterrupted REM sleep-goodness.
Close your eyes, press play, and be gently carried away with MindTravel for Sleep.
What is included in your MindTravel Sleep program
Sleep Guided Meditations
MindTravel Sleep Guided Meditations that incorporate specific techniques that help induce sleep states more quickly and effectively.
Use in combination or individually as needed.
Sleep | Tension and Release
Sleep | Tapping Meditation
Sleep | Tension and Release + Tapping
Sleep | Floating Visualization
Sleep | Full Body Dissolve
Guided Meditation and Original Music from Murray Hidary
Sleep Music Journey with Binaural Beats
221Hz Alpha | Flow
210Hz Theta | Energy
172Hz Theta | Healing
141Hz Theta | Memory
136Hz Theta | Deep Dream
83Hz Delta | Regenerate
73Hz Delta | Deep Healing
63Hz Delta | Harmony
63Hz& Delta | Restore
The Complete Sleep Journey
Each 10-minute individual track uses a unique binaural beat frequency in a sequence that gently guides you into a deeper sleep.
Listen to the tracks individually for shorter meditations or in sequence for a full 90-minute sleep cycle journey.
Hi, I'm Murray Hidary, composer, artist, entrepreneur and meditation teacher
I experienced what you’re going through as I’ve undergone my meditation journey throughout the years.
That is, until I found a solution that took meditation from a daily practice of struggle to a daily practice of calm.
Over the past fifteen years, while I was working as a tech entrepreneur, I still practiced piano daily, even keeping a piano in my office! Each time I sit down at keys, I feel calm and at ease and as I used this musical practice as my meditation, I started to develop a musical language around the practice which I now call MindTravel.
Don’t worry, I’m not going to suggest you sit and play the piano as your meditation practice but I have developed this program: MindTravel Deep for Meditation using original MindTravel music as the foundation of the experience.
You may be wondering: Why is music helpful?
It gives your mind a focus which then becomes an access point, allowing you to meditate without the sonic distraction of 'silence'.
Additionally, the MindTravel Deep for Meditation program incorporates an audio technology called Binaural Beats which further engage your brain, bringing it and you into deeper meditative states.